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Speak Life: The Power of Positive Self-Talk
"The words we speak have the power to heal or destroy. Choose your words wisely." - Ben Z Positive self-talk is the process of speaking...
Ben Z
Feb 3, 20232 min read
Fuel Your Fire: The Power of Motivation in Personal & Professional Growth
"Motivation is what gets you started, habit is what keeps you going." - Jim Ryun Motivation is a crucial aspect of personal and...
Ben Z
Feb 3, 20233 min read
Rise Up: How to Overcome Failure & Stay Motivated
"Success is not final, failure is not fatal: it is the courage to continue that counts." - Unknown Everyone experiences failure at some...
Ben Z
Feb 3, 20233 min read
The Benefits of Mindfulness for Parents & Children
"Mindfulness is like a sunbeam. It shines into the darkest corners of our life, illuminating the path to peace and happiness." - Thich...
Ben Z
Feb 2, 20232 min read
Mindful Parenting: Raising Children with Empathy, Understanding, & Love
"The way we talk to our children becomes their inner voice." - Peggy O'Mara As a parent, raising children can be both rewarding and...
Ben Z
Feb 2, 20233 min read
Mind Over Matter: Mastering Your Thoughts for a Better Life
“For as he thinks in his heart, so is he.” - Proverbs 23:7 This verse highlights the importance of self-reflection and being mindful of...
Ben Z
Feb 2, 20233 min read
Entrepreneurial Mindset & Its Impact on Success
"The biggest risk is not taking any risk... In a world that's changing really quickly, the only strategy that is guaranteed to fail is...
Ben Z
Feb 1, 20233 min read
5 Habits of Wealthy People
"Wealth is not built overnight. It's the result of a lifetime of good decisions, smart habits, and hard work." - Suze Orman. Habits are a...
Ben Z
Jan 29, 20232 min read
10 Tips to Discover & Maximize Your Potential
"Your potential is endless, your possibilities are infinite, and your opportunities are boundless." - Unknown Discovering and maximizing...
Ben Z
Jan 28, 20233 min read
The Benefits of Mindfulness for Mental Health & Personal Growth
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...
Ben Z
Jan 28, 20232 min read
5 Strategies for Identifying & Challenging Limiting Beliefs
"The only limits in our life are those we impose on ourselves." - Bob Proctor Limiting beliefs are thoughts or convictions that hold us...
Ben Z
Jan 28, 20232 min read
10 Tips to Develop Mental Toughness
"Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love." - Vince...
Ben Z
Jan 28, 20232 min read
Weight Loss & Personal Growth
"The first step towards getting somewhere is to decide that you are not going to stay where you are." - J.P. Morgan This quote highlights...
Ben Z
Jan 28, 20233 min read
5 Benefits of Volunteering for Personal Growth
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi This quote by Mahatma Gandhi highlights...
Ben Z
Jan 28, 20232 min read
The Impact of Mindfulness on Personal Development
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...
Ben Z
Jan 28, 20232 min read
Cultural Intelligence
"Cultural intelligence is the ability to understand, appreciate, and work effectively with people from different cultural backgrounds." -...
Ben Z
Jan 28, 20232 min read
Setting & Achieving Personal Goals
"A goal without a plan is just a wish." - Antoine de Saint-Exupéry Setting and achieving personal goals is essential to leading a...
Ben Z
Jan 25, 20232 min read
Personal Growth
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela Personal growth is the...
Ben Z
Jan 25, 20232 min read
Mindfulness
"The greatest weapon against stress is our ability to choose one thought over another." - William James Mindfulness is the act of being...
Ben Z
Jan 25, 20232 min read
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